These are free or inexpensive sessions facilitated by mental health professionals on stress and anxiety management, addiction support, and healthy emotional coping strategies.

Public seminars with expert speakers who are leaders in their fields, discussing the latest research and practices in mental health supportive care.

Peer-led support groups for individuals and families living with mental health illness, trauma, anxiety, depression, addiction, PTSD, and life stressors.

Training sessions and community events on mental health education for students, teachers, and parents.

We aim to provide our community with free or low-cost resources such as food pantries, back-to-school events, and clothing drives.